Body Neutrality Digital Workbook
Making Peace with Your Body: A Healing Journey
Discover a powerful resource designed to help you redefine your relationship with your body. This digital workbook offers practical tools, thought-provoking exercises, and reflective prompts to guide you on your unique journey toward body neutrality and self-love.
Key Features:
- A flexible, self-paced guide you can explore in any order.
- Exercises and prompts designed to support personal growth and reflection.
- Perfect for revisiting sections that resonate deeply or adapting exercises to fit your needs.
- Suitable for both digital use and home printing.
- Compatible with digital journaling apps like GoodNotes for a fully interactive experience.
- Designed to be used with or without waist beads as part of your self-love journey.
This workbook is your companion—whether you're starting your journey, taking it slow, or diving deep. For those who want extra support, join our private Facebook group and participate in our Workbook Together Sessions and connect with others on the same path.
This is a digital download that will be delivered by email immediately after purchase.
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FAQs
WHAT IS THE DIGITAL WORKBOOK ABOUT?
This workbook guides you through healing your relationship with your body by embracing body neutrality and fostering self-acceptance. It includes exercises, affirmations, and practical tools to help you build a positive body image.
HOW DO I ACCESS THE WORKBOOK AFTER PURCHASING?
Once you purchase, you’ll receive an email with a secure download link for the digital workbook. Be sure to check your inbox and spam folder.
DO I NEED WAIST BEADS TO USE THIS WORKBOOK?
No, waist beads are optional. The workbook includes tips on using waist beads for body awareness, but they’re not required to complete the exercises.
WHO IS THE WORKBOOK FOR?
This workbook is for anyone looking to heal their relationship with their body, embrace neutrality, and move past the pressures of appearance-focused self-worth.
HOW MUCH TIME SHOULD I DEDICATE TO THE WORKBOOK EACH WEEK?
We recommend setting aside 1-2 hours a week for reflection and exercises, but it’s designed to be flexible so you can go at your own pace.
WHAT IS THE FACEBOOK COMMUNITY, AND HOW DOES IT WORK?
The Facebook community is a free group for workbook participants to connect, share their experiences, and support each other. As part of the six-week Workbook Together program, we’ll also host live weekly Zoom calls, which will be recorded for anyone who misses a session.
WHEN DOES THE SIX-WEEK WORKBOOK TOGETHER SESSION START?
The program begins in mid-January, with specific dates and times to be announced.
CAN I JOIN THE WORKBOOK TOGETHER SESSIONS IF I BUY THE WORKBOOK AFTER JANUARY 10TH?
The Workbook Together sessions are reserved for customers who purchase by January 10th. However, you can still join the Facebook group and follow along with other resources!
IS THIS WORKBOOK SUITABLE FOR SOMEONE RECOVERING FROM BODY IMAGE CHALLENGES OR EATING DISORDERS?
Yes, the workbook is designed to be a supportive resource for healing body image. However, it’s not a replacement for professional therapy. If you’re under the care of a therapist, we recommend consulting them to ensure the workbook aligns with your treatment goals. The workbook also includes a curated list of body-positive and ED-friendly therapists and organizations to further support your journey.
CAN I GIFT THE WORKBOOK TO SOMEONE ELSE?
Absolutely! You can purchase the workbook as a gift and specify the recipient’s email at checkout.
ARE THERE ANY DISCOUNTS OR BONUSES FOR EARLY PURCHASES?
Yes! Customers who sign up for launch updates will receive an exclusive 10% discount, and those who purchase before January 10th gain access to the six-week Workbook Together program and the exclusive Facebook community.
WHAT IF I CAN’T ATTEND THE LIVE SESSIONS?
No problem! All live Zoom calls will be recorded and shared in the Facebook group, so you can watch at your convenience.
IS THE WORKBOOK PRINTABLE, OR IS IT DIGITAL-ONLY?
The workbook is provided as a digital PDF, which you can use on any device or print out if you prefer a physical copy.
WHAT MAKES THIS WORKBOOK DIFFERENT FROM OTHERS?
This workbook combines practical exercises, affirmations, and mindfulness techniques with unique tools like waist beads to support body neutrality and healing. It’s a resource designed to empower you on your unique journey.
DO YOU OFFER REFUNDS IF I’M NOT SATISFIED WITH THE WORKBOOK?
Due to the nature of digital products, we’re unable to offer refunds. However, we’re confident you’ll find value in the workbook and its supportive community!