Our bodies are the only place we have to live, so why not start getting comfortable? Release the negative thoughts and images you've accumulated towards your body and establish a new relationship with yourself.

Use this weekly printout to document your journey towards seeing your body differently. 

Don't forget to join our Fitbeads Celebrate Facebook Community to find more support, inspiration and sisterhood.

If you need help tying on your waist beads check out our video here link.