How to measure

To measure, just decide where you want them to sit on your waist and measure around that area. 

Use our printable measuring tape here.

Waist beads are traditionally worm along the hips, but if you are planning to track weight loss you may want to start them up higher (i.e. right above your navel), so that as you lose weight the beads will drop down towards your hips.

 

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