So often, western religion attempts to pit the physical against the spiritual. In African cultures, we subscribe to the and/both philosophy that says two preserved “opposites” can exist in peace. You do not need to forsake your body in order to be spiritual. In fact, connecting to your bodily vehicle is an important step in your spiritual growth.

Use your waist beads as a spiritual tool to ground yourself in your body as you journey within. Use this weekly printout to document your journey and join our Fitbeads Connect Facebook Community to find more support, inspiration and sisterhood.

If you need help tying on your waist beads check out our video here link.